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Effect of Sports Massage on Performance and Recovery

Published on: March 2023

Sports massage is a type of therapeutic massage that is designed to help athletes improve their performance and recover more quickly from injuries. Sports massage techniques involve deep tissue manipulation, stretching, and other techniques that help to release muscle tension, increase circulation, and reduce inflammation.

The effects of sports massage on performance and recovery are well-documented. Some of the benefits of sports massage include:

1. Improved flexibility: Sports massage can help to increase flexibility by stretching and lengthening tight muscles, which can improve range of motion and reduce the risk of injury.
2. Reduced muscle soreness: Sports massage can help to reduce muscle soreness by flushing out lactic acid and other metabolic waste products that build up during intense exercise.
3. Improved circulation: Sports massage can help to improve circulation by increasing blood flow and oxygen to the muscles, which can help to reduce inflammation and promote healing.
4. Increased relaxation: Sports massage can help to promote relaxation by reducing muscle tension and promoting the release of endorphins, which can help to reduce stress and anxiety.
5. Improved performance: Sports massage can help to improve performance by reducing muscle tension and improving flexibility, which can help athletes to move more efficiently and with less effort.

Overall, sports massage can be a valuable tool for athletes looking to improve their performance and recover more quickly from injuries. However, it is important to work with a qualified sports massage therapist who understands the unique needs of athletes and can tailor their treatments to meet those needs.

Call Peter Kotsiras from Simply Therapeutic Massage for your next treatment.

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