Published on: March 2023
Tennis elbow, or lateral epicondylitis, is a condition that affects the tendons that attach to the lateral epicondyle of the elbow. It often results from overuse or repetitive strain of the forearm muscles and tendons.
Both massage and dry needling can be helpful in treating tennis elbow, but they work in different ways and may be used in combination with other treatments.
Massage therapy can help reduce pain and inflammation, increase range of motion, and promote healing. Specifically, deep tissue massage can help break up adhesions and scar tissue that may be contributing to pain and limited mobility. Additionally, myofascial release techniques can help release tension in the forearm muscles and improve circulation.
Dry needling involves the insertion of thin needles into trigger points in the muscles to release tension and promote healing. This technique can help reduce pain and increase range of motion by stimulating the body's natural healing response. It's important to note that dry needling is a form of acupuncture and should only be performed by a licensed practitioner.
Overall, a combination of massage and dry needling, along with rest, stretching, and strengthening exercises, can be an effective approach to treating tennis elbow.
Call Peter Kotsiras from Simply Therapeutic Massage for your next treatment.
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