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Remedial Massage For Better Posture

Published on: March 2023

Remedial massage can be beneficial for improving posture. Poor posture can lead to aches, pains, and tension in the body, and remedial massage can help alleviate these symptoms by targeting the affected muscles and tissues.

Here are some ways that remedial massage can improve posture:

1. Relieving Muscle Tension: Remedial massage targets the muscles that are tight or tense, helping to release knots and adhesions. By releasing muscle tension, it can help to reduce the pull on the bones and joints, allowing them to return to their natural position.
2. Stretching the Muscles: Remedial massage can also involve stretching the muscles, which helps to improve their flexibility and range of motion. This can help to prevent muscle imbalances and improve overall posture.
3. Correcting Misalignment: Misalignment of the spine or pelvis can contribute to poor posture. Remedial massage can help to correct these issues by mobilizing the joints and soft tissues around them, helping them to move into their correct positions.
4. Strengthening Weak Muscles: Weak muscles can also contribute to poor posture. Remedial massage can help to stimulate and strengthen these muscles, which can help to support better posture.

Remedial massage can be an effective way to improve posture by reducing tension, correcting misalignments, and strengthening weak muscles. It's important to work with a qualified remedial massage therapist who can create a tailored treatment plan based on your individual needs and goals.

Call Peter Kotsiras from Simply Therapeutic Massage for your next treatment.

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